I got a couple good runs in this week but I literally could not force myself to get on the treadmill yesterday. No matter how hard I tried, I could not muster the motivation to get up and work out.
I am not behind on my monthly goal of 30 miles but I am slacking. I wish I had gotten one more run in this past week but I didn't. I have been trying to increase distance and also get faster so during each run, I am trying to do some sprints and also slow down and get some distance in.
Alright, I need to go. I am jumping on my treadmill for the first time this week!
How did your fitness goals go this past week?